The DeVos-Blum YMCA of Boynton Beach, 9600 S. Military Trail, is having a National Senior Health and Fitness Day, from 12:30 to 4 p.m. Wednesday, May 27.
Seniors will be doing pilates, general fitness, fitness training, speed stacking and a question session is scheduled.
The event is free and open to everyone.
In addition, there will be functional fitness training and pilates.
Lisa Hargrove, spokeswoman for the YMCA, said regular exercise would help protect older Americans from chronic diseases, improve their moods and lower their chances of injury.
Mike Rothman can be reached at mkrothman@tribune.com.