YMCA in Boynton having National Senior Health Day

The DeVos-Blum YMCA of Boynton Beach, 9600 S. Military Trail, is having a National Senior Health and Fitness Day, from 12:30 to 4 p.m. Wednesday, May 27.

Seniors will be doing pilates, general fitness, fitness training, speed stacking and a question session is scheduled.

The event is free and open to everyone.

In addition, there will be functional fitness training and pilates.

Lisa Hargrove, spokeswoman for the YMCA, said regular exercise would help protect older Americans from chronic diseases, improve their moods and lower their chances of injury.

Mike Rothman can be reached at mkrothman@tribune.com.

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About This Blog

Mike Rothman
Mike Rothman graduated from the University of Florida with a Bachelor’s Degree in Journalism and a Master’s Degree in Management. He grew up in South Florida and has been back working here since July 2006. Mike wrote for numerous publications previously including the Gainesville Sun, GatorBait Magazine and Inspin.com, where he was the NBA Expert.

When Mike is not hitting the streets of Boynton Beach and Delray Beach looking for stories, he can be found playing sports or spending time with friends.

He also enjoys provoking his fellow Hometown Downtown columnist, Dave DiPino, for the sake of good stories, of course. He can be reached at mkrothman@tribune.com or at 954-871-1233.