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Free food: Cheap eats at Bone Fish Grill, Lonestar, Macaroni Grill, Baskin-Robbins, T.G.I. Friday's and more


It's the holiday and we've got a menu full of free food to keep you labor-free and out of the kitchen. Here's a roundup of fresh and tasty deals for free or cheap dining options that will keep your stomach -- and wallet -- full through Monday:

Sweet Tomatoes: Buy one, get one free breakfast; expires Sept. 5

Einstein Bros. Bagels: Free pumpkin muffin with purchase of any coffee; expires Sept. 14.

Romano's Macaroni Grill: Buy one entree, get one free (coupon code #42) with printed or mobile coupon; expires Sept. 5.

Bonefish Grill: Free Bang Bang Shrimp, right, with $15 food purchase with Facebook coupon; expires Sept. 9.

Lonestar Steakhouse: Free appetizer with entree purchase coupon through Facebook; expires Sept. 18.

Firehouse Subs: Free medium sub with purchase of sub, chips and drink on Labor Day, Sept. 5, only.

Nick's New Haven-Style Pizzera & Bar: Free pizza slices on Monday, Sept. 5; Boca Raton location.

Baskin-Robbins: Buy one cone, get one free; expires Monday, Sept. 5.

Coldstone Creamery: Buy one creation, get a second creation free; expires Sept. 8.

Chick-fil-A: Reserve a free breakfast at your favorite location on Tuesday-Saturday.

IKEA: Kids eat free through Monday, Sept. 5.

T.G.I. Friday's: 15 percent off your total check; expires Sept. 7.

Old Navy: Get a free, large 2-topping Domino's pizza from Old Navy with purchase; expires Sept. 5.

Panda Express: Free entree item when you buy a 2- or 3-item plate; Free 22-ounce drink with 2- or 3-item entree purchase; expires Sept. 10.

California Pizza Kitchen: $5 off your next visit when you register for e-mail.

Quiznos: 50 percent off Choose 2 Menu items after 5 p.m. and on weekends with purchase of a drink; Buy one, get one free sub with purchase of regular drink and three other deals; expires Sept. 25.

Chevy's: Buy one combo, get one free; Buy one entree, get a second for $3.99; locations in Miami and Orlando; expires Sept. 3

Papa John's: Free medium pizza from with e-mail or text alert sign-up.

IHOP: Free meals valued at $7.99 when you join Pancake Revolution e-mail club.

Arby's: Free small drink and curly fries with purchase of Angus Cool deli sandwich or wrap. Or text "YUM" to 27297 for free food coupons on your smart phone.

Friendly's: Free three-scoop sundae with e-mail signup.

Champs: Free cheeseburger or appetizer with e-mail signup.

Maggie Moo's: Buy one, get one free regular or large ice-cream cone.

Outback: Get $5 off two entrees when you "like" Outback on Facebook and sign up for e-mails. Get $10 off $25 purchase through American Express Facebook program.

Macaroni Grill: $5 off when you join the e-club.

Boston Market: Free Blockbuster Express movie rental with $5 entree purchase; expires Sept. 30.

Olive Garden: $2 off two Paninis; exires Oct. 7Unlimited pasta bowl for $8.95.

California Pizza Kitchen: $5 off $15 purchase when you join the e-club.

Three ways to keep up with the latest deals: "Like" our Sentinel Deals page on Facebook; follow Doreen Christensen on Twitter@PrettyGoodIdeas and sign up for Deals text alerts.

Categories: FOOD SPECIALS (125), Free (555)

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About the authors
Doreen Christensen has never paid full price for anything. If there is a way to save on something, she will find it and share how you can save, too. Doreen is a senior reporter covering consumer news, health, beauty and features for the online and print editions of the Sun Sentinel. A 32-year veteran of the newspaper, she previously was a senior copy editor on the universal copy desk. Doreen spends her time off hunting bargains, clipping coupons, gardening and traveling.

Justine Griffin covers retail and marine business for the Sun Sentinel. She is a Tampa Bay native who graduated from the University of Central Florida in 2010. After spending a year covering crime in St. Augustine, Fla., she moved to Fort Lauderdale and made the switch to business journalism. When she’s not writing, she’s riding horses and spending time with her whippet puppy, Josie.

Marcia Heroux Pounds is the Sun Sentinel's workplace columnist when she's not shopping for shoes. She also writes about small business, which allows her to visit many of South Florida's unique shops and boutiques.

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