I got chills when I read this article this morning: President-elect Barack Obama has vowed not to smoke in the White House.

The incoming president sounds like someone who's not serious about quitting. "I think that you will not see any violations of these rules in the White House," he said.

Coming from a politician, those words leave an awful lot of wiggle room.

I did not see the Meet the Press interview that spurred the flurry of news reports, but I got a feeling of deja vu reading about it. "I've done a terrific job, under the circumstances, of making myself much healthier," he said. And in an interview with Men's Health magazine, he said, "But I figure, seeing as I'm running for president, I need to cut myself a little slack."

I struggled to quit smoking for several years, with varying degrees of failure. Sometimes I failed to quit very quickly. Other times, it took a few weeks for me to fail. But every time I failed, I had the same vocabulary.

"I only smoke when I drink."
"I've only had a few cigarettes over the last few days."
"I didn't have one yesterday, and I won't have one tomorrow. Today I'll slip; it'll be okay."
"Today was too stressful. I had to cut myself some slack."
"This one's nothing. You should see how much I used to smoke!"

Granted, I've never run for President of the United States. But I have run from the truth that I was addicted to nicotine, and I denied that truth using the same words I now see and hear coming from Barack Obama.

Now, I'm not going to be some holier-than-thou ex-smoker demanding that the incoming president succumb to my vision of cardio-pulmorality. If Obama wants to indulge in a legal activity when and where it's allowed, so be it. Plenty of presidents have smoked. Reagan was featured in ads for cigarettes.

Just spare us the lame excuses. I didn't believe them when they came from me, I don't believe them when they come from him, and I pray I never hear them from my kids, who, like it or not, will be looking to the new president as a role model.

Mr. President-elect, you didn't pick up a cigarette because you were running for president and it's stressful. You weren't cutting yourself slack. And there's no such thing as keeping yourself healthy "under the circumstances." You're either keeping yourself healthy or you're voluntarily engaging in legal activity that compromises your health. You pick up a cigarette because you're addicted to nicotine and lack either the ability or the willingness to stop.

So drop the excuses. If you really want to quit, try these words instead: "I quit smoking. I need my friends to keep me on track and honest about it."

I spoke those words on July 11, 2008. Haven't had a cigarette since.

Let's see if we can't get Barack Obama into one of these ads someday soon.