One of my New Year’s resolutions sounds simple, but it's not: eating dinner as a family more often.

Because of our work schedules, my husband often eats dinner with our four-year-old son during the week. I arrive shortly after, if I’m lucky. I do my best to make it home in time at least once or twice during the workweek. The weekends are my time to cook and hopefully leave enough leftovers to last a few days.

But it’s just not good enough. Countless studies have explored the benefits of a family dinner for children of all ages. That time around the table purportedly guards against obesity, results in better grades at school, and helps prevent teens from engaging in illicit behavior.

Forget the studies. I don’t need a report to tell me that spending quality family time together has lasting benefits. So I’ve decided to alter my son’s schedule. We now eat dinner a little later and moved up my son’s bath time. We’ve only tried it for a few days, but it seems to be working.

And I can tell my son enjoys the special time together. Just last night, he turned to me in between bites of his fricase de pollo and said: “Mom, you’re the best cooker!”

How do you make dinnertime work for your family?

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