So it has taken almost 5 weeks for me to realize where my bulges came from in the first place. Ok, it wasn't a total mystery but I was a bit baffled- after all I had been running and working out on a somewhat regular basis. I've always thought I was a pretty cautious eater (not picky - I'll eat just about anything!!) careful not to over indulge but figured a little treat is ok every once in a while. Well I guess the "once in a while" was coming a bit too often- whoops! For instance- just this weekend alone I turned down pizza and dessert 3 times each- normally I probably would have eaten all of that and without a second thought.
Well no more! I've been working my butt off (literally- ha!) for the last 5 weeks and I do not want to go back to where I was when I started! I know everyone says this but I really mean it!!! I'm picking up some great eating habits (yes, habits are starting to form) like avoiding most processed foods (they contain way too much sodium, fat, and other ingredients you can't pronounce and don't need), carbs are ok (yes!!) just pick the whole grains, and eat tons of fruits and vegetables. I can do this!
The right foods are not only shrinking my waste (and the rest of my body) but they are also having a noticeable affect (hmm or effect) on my complexion- and for someone who has always had problem skin that’s a huge BONUS!