What to see for free in the U.S.A.:

* Angels Landing, Zion National Park, Utah
* Arlington National Cemetery, Arlington, Virginia
* Bellagio Fountains, Las Vegas
* Central Park, New York City
* Freedom Trail, Boston
* Golden Gate Bridge, San Francisco

* Highway 1, California coast
* Holocaust Museum, Washington, D.C.
* USS Arizona Memorial, Pearl Harbor, Hawaii
* Waimea Canyon, Kauai, Hawaii
* Lake Tahoe
* Grant Park, Chicago
* French Quarter, New Orleans
* Key West Causeway
* Washington, D.C., Smithsonian
Although government monuments and memorials are always free, some sites
ask for donations or charge for guides.
Natural wonders and scenic drives are free, although, you do have to pay to
use the facilities of our national parks, such as picnic areas and camping sites.

Source: TripAdvisor, an online reader-derived travel information and
sister site of SmarterTravel.com

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Palm Beach County Sheriff's Office would like all bicycle riders to be safe riders.
Here is a condensed version of Florida Bicycle Law 316.2065:
Any person operating a bicycle upon a one-way highway, with two or more
marked traffic lanes, may ride as near the right-hand curb or edge of such
roadway as practicable. Persons riding bicycles upon a roadway may not
ride more than two abreast, except on paths or parts of roadways set aside
for the exclusive use of bicycles.
Persons two abreast may not impede traffic when traveling at less than the
normal speed of traffic at the time and place and under the conditions then
existing and shall ride within a single lane.
Any persons operating a bicycle shall keep at least one hand upon the handle-
bars. Every bicycle in use, between sunset and sunrise, shall be equipped with
a lamp on the front, exhibiting a white light, visible from a distance of at least
500 feet to the front and a lamp and reflector on the rear - each exhibiting a
red light, visible from a distance of 600 feet to the rear. A bicycle or its rider
may be equipped with lights or reflectors, in addition to those required by
this section.
A person propelling a vehicle by human power upon and along a sidewalk,
or across a roadway, upon and along a crosswalk, has all the rights and duties
applicable to a pedestrian under the same circumstances.
A person propelling a bicycle upon and along a sidewalk, or across a roadway,
upon and along a crosswalk, shall yield the right-a-way to any pedestrian and
shall give an audible signal before overtaking and passing such pedestrian.
Every bicycle shall be equipped with a brake or brakes, which will enable its
rider to stop the bicycle within 25 feet from a speed of 10 miles per hour
on dry, level, clean pavement.
To read the bicycle law in its entirety, Google: Florida Bicycle Law 316.2065

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WHO, the World Health organization, has identified 8 health "enemies" that
are sending people to early graves. They encourage us to take charge of
our health, while educating and cautioning us to be aware of our health
enemies.
1. HEART DISEASE is an inflammatory disease of the arteries,
not cholesterol. High cholesterol is present in about 50% of heart attack victims,
but it is the other risk factors that we can control which pose a greater probability
of having a heart attack, such as: smoking, eating high-fat meals, and occupation.
We cannot control gender, age, and heredity.
2. CANCER Scientific medical research seems to indicate that
cancer develops from damages to the DNA of human cells over several years. It
may lie dormant, before it is recognized. Some medications and surgery may help
to alleviate cancer spreading, however, at this time good diet, exercise and
frequent visits to doctors is advised.
3. STROKE 5.5 million people die from stroke every year.
Frequent check-ups assist doctors in recognizing five warning symptoms:
* Sudden weakness or numbness of the arms, legs, or face, especially on one side.
* Sudden vision problem in one or both eyes.
* Sudden dizziness, loss of balance or coordination, or difficulty walking.
* Sudden confusion or trouble speaking.
* Sudden severe headache with no known cause.
Promptly recognizing stroke warning symptoms and seeking immediate emergency
care can mean the difference between life and death or disability.
4. DIABETES Many new cases have appeared due to resistance
to insulin. Patients need to maintain a low-glycemic diet, exercise and to maintain
their insulin levels. Heredity may be a factor, but over-weight children and adults
are at risk for developing this disease.
5. OSTEOPOROSIS Maintaining strong and healthy bones with exercise and a good
diet rich in calcium, vitamins B6, C, D, K, folic acid and minerals, may help to
postpone the onset of osteoporosis.
6. ARTHRITIS Degenerative arthritis affects about 70% of adults over 50. Healthy
cartilage and joints may be aided by taking glucosamine sulfate, but doctors
recommend that people be more "gentle" on their bodies when over exercising
and running marathons.
7. ALZHEIMER'S - This degenerative illness of the brain causes gradual loss of
ability to function, make judgments, and loss of memory. There is no known
cause or cure, but research suggests that overall good health of the mind, as
well as the body, may offer some protection from the onset of this disease.
8. OBESITY This has been recognized as a disease for several decades. People
who gorge themselves into double and triple their normal weight are their own
worst health enemies. Diabetes and heart disease are two complications that
often plague over-weight people. Diet and exercise will help obese people to
reduce the symptoms of those diseases.

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The Food and Drug Administration has approved the irradiation of lettuce
and spinach to kill micro-organisms like E. coli and salmonella.

Although the F.D.A. has allowed food processors to irradiate beef, poultry,
eggs and spices, many consumers shy away from foods labeled as irradiated.

Now, with widespread outbreaks making the news around the world, and with
globe-trotting travelers publicizing their intestinal woes, our government
has decided to approve this significant food safety action.

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General Motors' Cleveland, Ohio plant will begin building the new Chevrolet
"Cruze" in April 2010. This new compact vehicle needed
a "new" factory to build and assemble them, but GM has decided to spend
$500 million and to hire 1,400 employees to maintain its plant in Lordstown, Ohio.

Many new car plants have moved to Mexico, due to cheap labor. However,
to keep its car empire growing, and to increase their profits, GM has renegotiated
many of their union contracts so that they can produce a smaller car. GM appears to
be ending their reliance on trucks and SUVs to keep the consumer buying smaller
GM vehicles.

Another new GM, Chevrolet model, "the Traverse",
is now in production at their former Saturn plant, in Nashville, Tennessee.
This eight-seat crossover vehicle is being built to attract former SUV
owners who are looking for better fuel economy. These sound like
new ways to "see the U.S.A. in your Chevrolets."

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Delray/Boynton Chapter of the Hearing Loss Association of America first monthly meeting of the new season will take place Friday, September 19, 2008 from 9:45 A.M. to 12 Noon at the South County Civic Center, 16700 Jog Road, Delray Beach (opposite Morikami Park.) Coffee “and” served.
Meetings are the third Friday of every month through June 2009.

Season Opener; Oscar Segal, President of HLAA presents: “Living with Hearing Loss; Learn How to Keep Up with The Crowd.”
The 2008-2009 Season is a must for anyone with hearing loss even if you only are suffering a small loss. Learn about new techniques, procedures, aids and Assistive Hearing devices that can enhance your ability to hear in different situations.

This is the first meeting of the new season’s dedication to improving the quality of your life. Question and Answer period will follow.

Board Member Merry Rubinstein will begin her Lip Reading classes for Chapter Members on Tuesday October 7, 1:30 PM at Emmanuel Catholic Church. Register with Merry at 561-738-5630.

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COBWRA

Coalition of Boynton West Residential Associations meeting
will be held at 9:30 A.M. on Wednesday, September 17, 2008, at
Palm Isles’ Clubhouse, 945 Palm Isles Drive.
(Located on the north side of Boynton Beach Blvd. between Jog Rd.
and Hagen Ranch Rd.)
Program: Proposed Constitutional amendments

Open to the public. No tickets or reservations required.

Call 561-789-8140 for more information.
This notice was supplied by Jack Leicher, COBWRA Program Chair

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WEST BOYNTON ADULT PROGRAMS
Tickets for all Wednesday programs (limit of two per person) are available
at the reference desk.

Tues., Sept. 9, 2:00 & 7:00 p.m.
Summer Book Discussion - Judy Kamiat will discuss some of your favorites
and you’ll be introduced to new ones. (90 min.) Preregister.
Thurs., Sept. 11, 18 & 25, 6:30 p.m.
English Exchange: Join Paula Alexander in this interactive program where you
can practice speaking English while talking about everyday situations and
current events. Basic English speaking skills are needed to participate.
Seating is limited. (2 hr.) Call 561-649-5473 to preregister.
Tues., Sept. 16, 2:00 p.m.
Remembering When: A Fire & Fall Prevention Program for Older Adults
Elyse W. Brown, from Palm Beach County Fire Rescue, will explain how you can
avoid becoming a fall or fire statistic. Get fire safety information and a home
safety checklist. (60 min.) Preregister.
Fri., Sept. 19, 2:00 p.m.
Things You Need to Know About Running a Business but Forgot to Ask
Ted Kramer, from Florida Atlantic University’s Small Business Development Center,
will teach you how to set up your business correctly to avoid costly mistakes.
The seminar also covers some basic book-keeping. (2 hr.) Preregister.

WEST BOYNTON YOUTH PROGRAMS
Continuing until Oct. 10 Child Fall Story Time
Reminder: Be sure to sign up, in person (except for Lapsit) Preregister.
Wednesdays, 3:30 p.m.
Child Chess Class. Volunteers give tips on how to play chess better.
Sign up each Wednesday afternoon. Ages 8-12. (60 min.)
Mon., Sept. 8-Dec. 8, 4:00 p.m.
Child Book Buddies are teens or senior citizens who help children
struggling with reading. Register your child at the youth services desk.
Grades K-5. (60 min.) Preregister.
Thurs., Sept. 11, 3:30 p.m.
Child Firefighters Are Friendly. Meet a real firefighter, see their special
clothes, and learn what to do in case of fire. Then make fire with paint and
watch it grow. Ages 5-7. (60 min.) Preregister.
Fri., Sept. 12, 10:30 a.m.
A Visit with Ronald McDonald. Our favorite clown will read a story, tell jokes,
do magic tricks, and amuse us all. Ages 4-10. (60 min.) Preregister.
Sat., Sept. 13, 1:00 p.m.
Child Sunprints, Create nature prints and photo-like images with
sun-sensitive paper. Ages 6 & up. (45 min.) Preregister.
Thurs., Sept. 25, 3:30 p.m.
Child Beginning Karate, Gary Horner of the Karate Center will host a
beginners' class, as an introduction to this sport. Ages 5-12. (45 min.) Preregister.
WEST BOYNTON COMPUTER TRAINING
Sept. 23 – 2:00 p.m.
INTRODUCTORY INTERNET (Lecture)
A basic introduction to the Internet, covering the World Wide Web, browsers,
Internet service providers, and e-mail. For beginners. (2 hr.) Preregister.

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On August 19, 2008, the American Chemical Society's national meeting was
held in Philadelphia. One of the topics presented concerned new findings that
common fruit juices - grapefruit, orange and apple - can interfere with drugs.
The interaction diminishes the body's ability to absorb numerous medications.

Lack of absorbtion was noted in drugs prescribed for life-threatening diseases
such as cancer, heart disease and organ transplants. Research by David Bailey,
a clinical pharmacologist and professor at the University of Western Ontario,
originally uncovered the interaction with a patient's medication and grapefruit
juice. Now, he has further discovered that fruit juices can also block the body's
ability to absorb or limit the beneficial effects of needed medications.

Ask your doctor or pharmacist if the medications you are ingesting can be
taken with fruit juice - OR - just to be safe, try a glass of water. I know I
will from now on.

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