WHO, the World Health organization, has identified 8 health "enemies" that
are sending people to early graves. They encourage us to take charge of
our health, while educating and cautioning us to be aware of our health
enemies.
1. HEART DISEASE is an inflammatory disease of the arteries,
not cholesterol. High cholesterol is present in about 50% of heart attack victims,
but it is the other risk factors that we can control which pose a greater probability
of having a heart attack, such as: smoking, eating high-fat meals, and occupation.
We cannot control gender, age, and heredity.
2. CANCER Scientific medical research seems to indicate that
cancer develops from damages to the DNA of human cells over several years. It
may lie dormant, before it is recognized. Some medications and surgery may help
to alleviate cancer spreading, however, at this time good diet, exercise and
frequent visits to doctors is advised.
3. STROKE 5.5 million people die from stroke every year.
Frequent check-ups assist doctors in recognizing five warning symptoms:
* Sudden weakness or numbness of the arms, legs, or face, especially on one side.
* Sudden vision problem in one or both eyes.
* Sudden dizziness, loss of balance or coordination, or difficulty walking.
* Sudden confusion or trouble speaking.
* Sudden severe headache with no known cause.
Promptly recognizing stroke warning symptoms and seeking immediate emergency
care can mean the difference between life and death or disability.
4. DIABETES Many new cases have appeared due to resistance
to insulin. Patients need to maintain a low-glycemic diet, exercise and to maintain
their insulin levels. Heredity may be a factor, but over-weight children and adults
are at risk for developing this disease.
5. OSTEOPOROSIS Maintaining strong and healthy bones with exercise and a good
diet rich in calcium, vitamins B6, C, D, K, folic acid and minerals, may help to
postpone the onset of osteoporosis.
6. ARTHRITIS Degenerative arthritis affects about 70% of adults over 50. Healthy
cartilage and joints may be aided by taking glucosamine sulfate, but doctors
recommend that people be more "gentle" on their bodies when over exercising
and running marathons.
7. ALZHEIMER'S - This degenerative illness of the brain causes gradual loss of
ability to function, make judgments, and loss of memory. There is no known
cause or cure, but research suggests that overall good health of the mind, as
well as the body, may offer some protection from the onset of this disease.
8. OBESITY This has been recognized as a disease for several decades. People
who gorge themselves into double and triple their normal weight are their own
worst health enemies. Diabetes and heart disease are two complications that
often plague over-weight people. Diet and exercise will help obese people to
reduce the symptoms of those diseases.

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