Depression is a very serious condition that affects millions of Americans every year. With all of the problems and issues facing our communities today, rates of depression in our families is increasing at an alarming rate. To help avoid depression, here are some tips to keep you upbeat and in good spirits.
• Discuss your situation and problems with a family member or a friend whom you can trust.
• Set specific times aside to recuperate and dedicate that time to nothing but simply relaxation. This can be as simple as reading a book or taking a walk around the block.
• Take some time to exercise, even if just briefly, at least once a day.
• Although many may turn to alcohol or smoking to get their minds off their problems, the long-run consequences far outweigh any short-term benefits that they may provide. Make every attempt to avoid these two things as much as possible.
• Take up a personal hobby and set no deadlines in order to help you unwind and consume unused time with a useful or enjoyable activity.
Keeping a positive outlook on life is important to us all. So by keeping these tips on hand, you can help keep your mind clear, your body healthy, and your life a little bit brighter.
As always, I appreciate the opportunity to be of service to you. Please do not hesitate to contact me or my staff if you have any questions or concerns. Our district office number is (561) 470-6593.
All the best,

Kelly Skidmore
State Representative, District 90

> Discuss this entry